Joyfully Prepared

Laughing Your Way to Well-Being

Episode Summary

Often, individuals prioritize their health only when they are already falling ill - a habit that is far from beneficial! Recognizing the importance of proactive self-care, Wendi leads a discussion on four effective methods for maintaining well-being. Making self-care a priority enables people to live in a way that benefits themselves and brings happiness to others! Stay tuned!

Episode Notes

Here's what to expect on the podcast:

• Wendi's ER visit that served as a wake-up call to prioritize self-care and well-being.
• What are the benefits of joy and laughter?
• The importance of expressing love to loved ones while they're still present.
• Incorporate movement and reading into your daily life.
• And much more!

Connect with Wendi Bergin!

Website: https://joyfullyprepared.com/

Facebook Group: https://www.facebook.com/groups/joyfulprep

Instagram: https://www.instagram.com/joyfulprepper/

Facebook: https://www.facebook.com/selfreliantmoms/

Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks